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Body Wellness and Skincare


Tips for Taking Care of Your Skin During Exercise

Physical exercise is essential for health, but it can impact the skin if not managed properly. Here's a complete guide to caring for your skin before, during, and after exercise:

Before Exercise

Sun Protection:

Apply broad-spectrum sunscreen with SPF 30 or higher to exposed areas, even for indoor workouts. This protects your skin from harmful UV rays.

Gentle Facial Cleansing:

Cleanse your face with a mild cleanser to remove dirt and excess oil. Avoid astringent products that may dry out the skin.

During Exercise

Constant Hydration:

Drink water before, during, and after exercise to keep your skin and body hydrated. If the workout is prolonged, consider carrying a water bottle to replenish fluids.

Appropriate Clothing:

Wear breathable, lightweight clothing that absorbs sweat. Materials allowing breathability help prevent skin irritation and allow better sweat evaporation.

After Exercise

Shower and Cleansing:

As soon as possible after exercise, take a shower to remove sweat and skin impurities. Use a gentle soap and avoid harshly rubbing the skin.

Post-Exercise Hydration:

Apply a mild moisturizer to help restore the skin's natural barrier and keep it hydrated after showering.

Welcome to Miracle’s Body & SPA, a family-owned business dedicated to transforming lives without surgery. We specialize in skin rejuvenation, skin tightening, facials, and body treatments. We are experienced professionals that place great value on improving our technique and using the latest technology that will help us achieve our client's beauty goals. We have created its own product line to help achieve the best results. We have created an exclusive area for our clients to feel more comfortable

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